# It takes 21 days to

- Date: 2019-01-20
- Category: yoga-meditation
- URL: https://kushtaneja.com/it-takes-21-days-to
- Song: Healing Senses — Parijat

Image: It takes 21 days to
build a habit,

Image: and 90 days to build a lifestyle  #mindfulness  Use the 21/90 rule