# Ending the year with 57 VO2max

- Date: 2025-12-16
- Category: everything-else
- URL: https://kushtaneja.com/ending-the-year-with-57-vo2max
- Song: Pararatove — Nawashahu & Ykashahu Yawanawa

Image: Ending the year with 57 VO2max!

Turns out 25 mins HIIT
One meal a day
15 mins meditation
7 hours sleep
keeps the game strong even after
working 14 hours+/ day 😬

Image: Take care of yourself

Image: allow my inner child to flex a little 🌝🥲